Conditions for clarity

Four ways to improve the conditions for clarity in your thinking:

Sleep well. Eat well. Take care of your physical health. Take care of your mental health.

It’s way easier to focus when you’re not tired, hungry, injured, or stressed.

How clear is your thinking?

Answer 9 quick questions to find out:

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Not that important

“I don’t have time for doing a workout today.” You probably don’t. Or do you but you’ve got more important things to do? Or maybe

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Dr. Michael Gerharz

Dr. Michael Gerharz

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